Our Programs

Toddlers 3 to 5, kids 5 to 8 and youth 8 to 12 learn confidence, focus and respect in classes grouped by age and level.

A teens-only class on Friday nights plus all adult and teen classes, led by coaches who compete.

Gi and no-gi classes at 6 am, 10 am, evenings and weekends, plus a Sunday open mat. Beginners welcome.

A friendly, supportive class for women and teen girls every Sunday, 9 to 10 am, led by coach Davina Rangoo.

Grappling in shorts and a rash guard on Tuesday and Thursday nights, taught by our black belts. Included with adult BJJ.

Kodokan Judo on Friday nights with 6th degree black belt Fred Dyke: throws, takedowns, breakfalls and groundwork.

Practical self-defence for kids and adults: stay calm, escape holds and get back up safely.

Control and safety skills for police, fire, paramedics and corrections officers. First responders get 15% off.