Women's only BJJ
Women's only Brazilian Jiu Jitsu in Orangeville
Every Sunday, 9:00 to 10:00 am. A welcoming place to learn self-defence, build strength and confidence, and train with other women. No experience needed.
Why this class
Learn with other women
Why women train BJJ
Brazilian Jiu Jitsu relies on leverage and timing rather than size and strength. You learn to stay calm under pressure, escape when someone is holding you down and get back to your feet safely.
Why a women's only class
Some women prefer to start with training partners closer to their size, or simply feel more comfortable learning with other women. Same techniques and coaching as our other adult classes.
What you'll learn
Holding a strong position, escaping from underneath and simple submissions, practised with a partner. Each technique builds on the last, so you see your progress week to week.
A workout that doesn't feel like one
Strength, flexibility, balance and cardio, without weights or treadmills. You don't need to be fit to start.
Your coach
Davina Rangoo
Black belt, BJJDavina is a Brazilian Jiu-Jitsu black belt and Judo green belt who brings warmth, energy and a welcoming spirit to every class. She makes everyone feel comfortable from the moment they walk through the door, especially people who are brand new to martial arts. Davina was promoted to black belt in November 2026.
Davina is the head coach of our Minis Program (ages 3 to 5), where her patience and positive approach help our youngest students build confidence, coordination and a love for martial arts. She also leads our Ladies Only Program, an encouraging place where women learn, train and grow together.
Meet every coach
Class times
Sunday mornings
Loaner uniforms are available for your first class.
We are only open during class times, at 75 First Street.
Use the front entrance at 75 First Street, the only way into the building, and head downstairs to the basement. Parking is free in the on-site lot.
Price
Women's class price
Women and teen girls.
Pay up front: 6 months $550 · 1 year $1,050
Sun 9–10 am
Ages 13 and up. No-gi is included.
Pay up front: 6 months $850 · 1 year $1,600
Mon and Wed 7–8:30 pm · Tue and Thu 10–11:30 am · Tue and Thu no-gi 7–8:30 pm · Fri 6–7 am · Sat 12–1:30 pm · Sun open mat 12–1:30 pm · Teens only Fri 6–7 pm
Plus HST. Women who want more mat time can train in any Adults and Teens class on an adult membership.
Reviews
What members say
“As a complete beginner, I felt so welcomed from the moment I walked in! The class was fun, the instruction was clear, and everyone was friendly and supportive.”
“I was nervous to go at first but everyone was so warm and welcoming, it was incredible. Some of the best people I have ever met, an amazing community.”
“Started here in January and have really enjoyed being part of the club. I appreciate having the choice of training partners, along with the option of a women's only class, which I also attend. My son and I are happy to be part of this BJJ community.”
Questions
Questions about the women's class
No. The class is built for beginners, and coaches start you with the basics.
No. You get fitter and more flexible by training, and you go at your own pace.
Yes. In Brazilian Jiu Jitsu you can tap to stop at any moment, and your partner lets go straight away. Coaches supervise every class.
Yes. Each new member's first class is free, so book one for each of you, or email [email protected].
Yes. On an adult membership you can also join any Adults and Teens class, including no-gi on Tuesday and Thursday evenings.
Still have a question? Email [email protected] or call 416-830-6503.
Come try a Sunday class
Your first class is free, and you can bring a friend.